Mountain Biking
If you can ride a bike it is time to level up and get offroad. Mountain biking is a great activity because it is so scalable. You can begin with flat beginner trails and advance at your own pace.
SKILL LEVEL: â– â–¡â–¡â–¡â–¡
Intermediate to Advanced. Requires precise body weight shifting, technical tracking over loose rocks, roots, and drops, and master-level brake modulation to prevent skidding.
ACTIVITY LEVEL: â– â– â–¡â–¡â–¡
High-Intensity Aerobic & Anaerobic. Continuous core engagement is mandatory for stabilization. High demand on quadriceps, calves, and forearms for sustained impact absorption.
EQUIPMENT NEEDED:
• Full-suspension or hardtail mountain bike
• Certified trail helmet
• Padded cycling gloves
• Bike multi-tool
• High-pressure hand pump
OPTIONAL EQUIPMENT:
• Clip-in cycling shoes
• Elbow and knee armor
• Hydration backpack (CamelBak)
• Mounted GPS bike computer
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